Prices and Services
Working Together at Equinox Care
Not sure what to book?
Tension / pain → 60 min
Stress + body + nervous system → 75 min
Deeper support + guidance → 90 min
Bodywork & Wellness Sessions
Every session is customized.
I blend massage therapy with slower, nervous-system–focused work like craniosacral, visceral techniques, and energy-based support. Some days your body wants focused work. Some days it just needs space to exhale.
We’ll take a few minutes at the beginning to check in and decide what feels right, so you don’t have to figure it all out ahead of time.
The goal is simple:
to help your body settle, unwind, and feel a little more like itself again.
Massage Session - 60 minutes
$110 (HST included)
A focused session for when you want specific areas worked on or a shorter reset.
Great for maintenance, tension relief, or when time is a bit tighter.
Wellness Session — 75 minutes
$140 (HST included)
A more spacious session that allows your body to fully settle.
We can combine deeper work with slower, nervous-system support for a more complete unwind.
If you’re not sure what to book, start here.
Integrative Session — 90 minutes
$180 (HST included)
Our most unhurried option.
This session gives us time for deeper hands-on work, without rushing, plus a few minutes at the end to talk through anything that’s been coming up—while you stay settled on the table.
Think of this as your “we don’t have to rush” session.
Approaches That May Be Used
Sessions at Equinox Care are integrative and responsive. Rather than following a fixed structure, sessions may draw from a range of approaches, chosen collaboratively and guided by consent.
Depending on your needs, a session may include elements such as:
Massage therapy
Craniosacral work
Visceral work
Reiki / energy-based support
Breathwork
Guided visualization
Somatic practices and body awareness
Integrative health guidance and reflective dialogue (Integrative sessions only)
Not all sessions include all of these, and no single approach is required.
You don’t need to know or choose what you want ahead of time, we decide together.
Who These Sessions Tend to Support Well
Sessions at Equinox Care often resonate with people who:
feel overwhelmed, depleted, or disconnected
are navigating periods of change or transition
live with ongoing stress or long-standing patterns
want care that respects both science and lived experience
prefer a thoughtful, body-based approach
You’re welcome whether you’re seeking occasional support or a steadier rhythm of care.
If you’re unsure which session is a good fit, we can always decide together.
A Few Common Questions
What if I’m nervous?
That’s very common and completely okay. You don’t need to arrive calm, relaxed, or prepared. We take time at the beginning of the session to settle, talk things through, and move at a pace that feels comfortable for you.
There’s no pressure to talk, share, or do anything you’re not ready for.
Do I keep my clothes on?
For most sessions, yes — you remain fully clothed.
If massage therapy is part of your session, we’ll discuss that ahead of time. Massage sessions follow standard massage therapy practices, including appropriate draping and consent. You’re always welcome to ask questions, adjust, or decline any part of the session.
What is the touch like?
Touch, when used, is gentle, respectful, and non-invasive, unless massage therapy is specifically included.
All touch is optional, discussed in advance, and guided by consent. Some sessions involve very subtle touch or none at all.
Do I need to know what I want before I come?
No. You don’t need a clear goal, a diagnosis, or the right words. We start where you are and figure things out together.
What if something doesn’t feel right during the session?
You can change your mind at any time. You’re always welcome to ask questions, pause, or adjust the session. Your comfort and sense of safety come first.
